Vitamins that menopausal women should take.

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Menopausal symptoms are symptoms that can occur in people aged 40 years and over. Menopausal symptoms are most commonly seen among women who have gone through menopause. During this time, the body will produce less hormones. This results in various abnormal symptoms, such as insomnia. hot flashes It’ll be hot, it’ll be cold. Emotional fluctuations Including constipation and bloating.

     Dietary supplements for menopausal people or nutritional supplements for menopausal people It is a dietary supplement that contains vitamins and minerals that are important for people of this age. Each brand of dietary supplement has its own strengths that can help reduce various symptoms of menopausal people. We have ufabet dietary supplements for menopausal people that contain important nutrients for you to choose from. Are there any interesting brands.

Vitamin E

Vitamin E is a vitamin that helps fight free radicals. Its function is to help prevent cells in the body from being damaged. The stress that frequently occurs during menopause is one of the factors that cause cells in the body to be destroyed as well. It also increases the risk of depression. have gained weight as well as the risk of causing heart disease These symptoms are often found in women who are menopausal or during menopause. Therefore, reducing various risks This can be done by adding enough vitamin E to the body.

Vitamin D

Usually when women get older. or starting to enter menopause Often don’t feel like going out. Many people like to stay at home. That is one of the reasons why the body lacks vitamin D. For conditions caused by a lack of vitamin D in the body, that is. This increases the risk of bones breaking easily. It can also cause bone pain and eventually osteoporosis. Therefore, when entering menopause or menopause It is recommended to take vitamin D It will help reduce symptoms. That happens during this age very well.

Vitamin B6

Vitamin B6 is a vitamin that helps create serotonin. or neurotransmitters that are important in the functioning of the brain and nervous system Which, of course, when entering menopause Serotonin will also decrease. Therefore resulting in mood swings. It also risks causing depression. Therefore, it is recommended to consume vitamin B6. To prevent various symptoms That is caused by lower serotonin levels.

Vitamin B12

Vitamin B12 is a vitamin that has a beneficial effect on bones. on the functioning of the nervous system and helps strengthen red blood cells which when entering menopause The body begins to lose its ability to absorb vitamin B12. Therefore, you should consume vitamin B12. To reduce the risk that the body may lack this vitamin, resulting in fatigue. The body is weak, loses appetite, easily becomes constipated. Anemia, confusion, depression, numbness in the hands and feet Including having symptoms of dementia.

Although menopause is natural But the symptoms What has happened is not that we cannot control the violence. Because of the severity that occurs with various symptoms It can be alleviated by eating nutritious foods. adequate rest exercise Including adding vitamins that are necessary for the body at that age. That’s enough.